St. George Running Center - Run For Life.

Week starting Apr 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.700.000.000.0082.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

AM - Nice run this morning. A bit cooler than it has been ended up puting on the tights since it was under 40F. However, I had to ditch the long sleeve top about 4 miles into the run because I was too hot.  Nice solid pace most of the run ave 6:47 for the 1st 11 and then shut it down and chugged back up the hill from the river for the last 2.  13 miles.

PM - 2.3 back to the house from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM- Went out and did an easy 10 this morning.  Turf farm to Stahli Farm corner and back.  Nothing interesting just took it easy. 10.5 total.

PM - We wanted to take the kid over to the PVHS track so I ran over to meet Kendra and kids only to find they were having a soccer game.  So we drove over to the Dixie State Track and did the work out over there with the kids.  On the way home I had Kendra drop me off 3 miles from the house and ran the rest of the way home. 8.5 miles Total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM - Good run this morning. Normal conversation - Logan bragged about his precognitive abilities and Dave shared his love for post-apocalyptic drama. The legs felt decent, just a little tightness in the hami. Done for the day. 10.2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 4 miles this morning.  I wanted to get in 6 but we had to rush over to the PV Track for the Kids meet only to wait an extra hour for the buses to arrive.  Oh well.  It was great watching Issac and Isabel race.  I think they really tried their hardest.

PM - Club Run. I felt like I was living the Wizard of Oz. The wind was blowing so hard as we were heading south I couldn't keep my hair out of my eyes.  Clyde, Cody, Aaron, Bill and Myself.  Nice solid pace, 6:38 average for the 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM - Very slow run.  My hips were really tight this morning. Planning on spending some good time stretching. Truf farm out to Stahli Farm and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Club run from the Dixie Center. 14 mile loop. Ran most the way with Richard.  Good conversation, nice steady pace.  We saw Scott and chatted with him as we were going around the Bloomington Loop.  The last two miles we picked up the pace a little for a solid finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.700.000.000.0082.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: