| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.00 | 2.00 | 0.00 | 0.00 | 195.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still Sick. Vomited 2 times, Fever. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fever, Slept all day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fever, Slept most of the day. I was able to get up and do a few things. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still Sick. But working at the store. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. Thought about going for a run after getting off the store, but I just feel really weak. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| PM - 1.5 miles. Decided to just get out and see what happens. Only made it 1.5 miles. I was hacking so bad I had to stop about 6 times because I was gagging so bad I thought I was going to vomit. Not very fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles. Feeling a little better. I was able to go out and do an easy 6. I started hacking a few times but felt much better than yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles. I'm still having to take it slow. I can't believe how much being sick messed up my training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM - Feeling a lot better today. Did 3x800m pick-ups. I supposed to run The Spectrum 10k this weekend but I'm thinking I'm going to skip it. I just don't feel ready. 6.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - Ran out around the Turf Farm and down to Snob and back. Still moving slow, and actually tight from my little pick-ups I did yesterday. I'm really happy to be getting the miles back up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Easy 10 miles this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - Ran with Kendra up Zion's Canyon 2 miles to the Temple and back down. Great morning with perfect weather. We went up on the road and back down on the trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- Decided it was time to start bumping the miles back up again since I'm finally feeling good again. I did the River Rd loop, and cut it a mile short. Felt really good, just took it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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AM - 6 miles out and back. Steady.
PM - Ran home from the store via River Rd Loop extended. I felt really good until about mile 9 and then I started getting tired coming up Washington Fields Rd from the River. 11 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- Ran with the guys this morning. We talked about Clydes Win and other randomness. Nice and easy, however the last mile I started getting pretty tired. I'm glad I don't have another run until tomorrow morning and that's only a 5 miler. 10.2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 2.00 | 0.00 | 0.00 | 16.00 |
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AM - 5 miles out and back. Really nice morning about 47F out.
PM - 11 miles total. Met up with the club for our evening run. Ran with Ben and Craig for the first 6 and then hooked up with the other guys for a little tempo for the last 4. It ended up not going as well as planned. I quickly realized I'm still not 100%. My stomach started acting up as soon as the pace got hard for me and I was done. Also, at the end I started hacking a little and I feel like I have stuff in my lungs again. I probably shouldn't have pushed. Tomorrow is an easy day so I should be OK by Sat. Great run overall. Just happy to be out and having a good week. It was also nice to run a little with Ben and Craig and have them come out to the group run.
After the run we ran back and got Ben and added another mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - I woke up with feeling like my immune system was feeling really run down so I decided just to take the day off and play it safe.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM- Met-up with the club this morning for a nice run for the new Soccer Park into the Fields and back. Probably the warmest morning run of the year - about 54F. I love SG!
Fun time chatting with the guys. Nice steady pace in the mid to high 6's. I was feeling just fine until we hit Foremaster Dr. and Quadsi started dropp'n it. I just couldn't hold the pace and my stomach started acting up really bad. Stopped at Maverik for a pit-stop and wasn't able to catch back up. After today I decided to not run Sand Hallow Marathon. I just don't feel ready. I think I will benefit more just sticking to my training and go for UV Marathon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 13 miles. Really nice morning, t-shirt and shorts. Started off nice and easy and started picking up the pace 6:18-6:29. I was feeling pretty good so I just kept it nice and steady. By 11.5 miles I was at 6:45 average, then I slowed and coasted in the last 1.5miles up the hill and back to the house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
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AM - 6 miles out and back. Steady.
PM - Ran home from the store via River Rd Loop extended. I felt really good. Saw the Pine View Track guys and ran with them for about 3/4 of a mile. 11.50 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM- Ran this morning with Clyde, Dave, Quadsi, and Bull. I had a hard time getting going and was pretty tired. I don't think I said a word until about 3 miles into the run. Normal morning - except for the sand trap in the middle of the river trail. Happy to be done for the day!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - 6 miles out and back around the turf farm to the light at Walmart.
PM - Ran with the club. Felt pretty good until I started having stomach problems. Hit the bathroom at the park but still didn't feel much better. So, I decided to cut the run short and cut over to the convention center. 7 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - Out and back to the OutBack light on Redcliffs. Held I nice solid pace and did about 5 x 400 pick-ups. Decided to cut it a mile short due to time issues. I was planning on 10, did 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| AM - Met- up with the club this morning and ran River Rd, to Bingham Rd, Man of War, Bloomington Loop, and back to the Dixie Center. Mike, Tom, Bill, Dustin and Myself Stayed with each other most the way. As we started going through Bloomington my Hami started tightening up and I pulled back quite a bit the last 5 miles. Overall, I really wasn't too happy about the run - just happy it's done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.00 | 2.00 | 0.00 | 0.00 | 195.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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