St. George Running Center - Run For Life.

Week starting Aug 20, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Ran the Hobble Creek Half marathon with Bill, Dustin, Clyde and Steve. I really had no idea what to expect in the race. I thought I would run a little below 1:20, but didn't want to set too many expectations.

For about the first 3 miles I had a difficult time with my leg turn over, I felt like my legs were "catching". It might of had something to do with not being warmed up enough and running 5:30's down the canyon.

Anyways, I ran the first six between 5:30 - 5:50 mile pace. After that I'm not sure what my pace was becuase I lost the guy that was giving me my splits (I forgot my watch). So the last half after getting out of the canyon I significantly slowed down.

Overall I was happy with my time of 1:17:58, I still don't feel like I'm running even close to my potential. It's good to see the other guys impoving as well, even Bill with a messed-up calf and stomach pulled a PR!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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