St. George Running Center - Run For Life.

AM - Got up and ran with the club this morning. Ended up running out to Toniquint and back. It was fun just chatting and stuff. Kendra wanted to get 8 in so I extended 2 more with her then ran home the long way. Ended up getting in 11 miles for the morning.

PM - Didn't end up getting out of the store until 7:50pm. Ran home via River rd.. Just kept the HR below 147. Temps were warm but not too hot. 8 miles. 

AM - Track workout with the club this morning. A lot of people were on vacation or recovering from the Half this last weekend. My plan was to do 16 x 400m, W/200m recovery.  However, my hip was really bugg'n so I cut the workout down to 13 repeats.  The workout still ended up going we'll and I had the energy to continue, I just don't want to aggravate it any more.

Here's the breakdown:

73, 73, 72, 72, 72, 72, 71, 71, 72, 72, 73, 72, 70

Really happy with my splits.  The last time I did this workout most of the repeats on June 25th were @ 75 sec.

AM - Morning Run on the Bike path. Easy. I was supposed to get up and run with the guys but it just didn't happen. 10 miles

AM - Tempo morning. I have no idea what my splits were because I forgot to charge my watch. Ended up doing 3 miles, 1 mile, 1mile.  Not what I had planned but It was already a little hot and I'am just getting back into my Thurs. Tempos.10 miles

AM - 10 miles to the store - the long way. Just took it easy. Carried my stuff in my pack.

PM - Ran home via River Rd. about 7:30 pm. Got it done! 8 miles. 

AM - Veyo - Gunlock - Ivins with the club. I love this run. You can run down the middle of the road and you don't have to worry about the traffic until the very end. Just kept it easy in the low to mid7's until the last three - we then dropped it down to 6:00 pace to finish it up. The hip flexors were jacked mast of the run and I felt like a worked horse by the end. 20 miles.