| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.50 | 0.00 | 0.00 | 0.00 | 100.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM - Ran to the store this monring. I haven't been posting lately. I got the end of Dec and beginning of Jan and just got out of the habit of posting. so, I'm happy to get back to it. I'm going to try to remember what I've done and go back a post past dates as best I can.
Since being sick jacked me up so bad with my training I'm 80% positive i'm not going to do the Red Hot 55k the third week in Feb and just run the Dog Town Half instead. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM - Ran home from the store. My hips and lower back are really giving me a hard time and slowing me down quite a bit. I spent some good time using the lacrose ball on the back and hips, but it's still not getting in like I would like. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - Ran from Clyde's with Dave and Logan. Good conversation, not too cold. It was nice to get the run done nice and early. Back and hips still bug'n. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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PM- Just ran home again. I'm going to have to get and and get these hips worked on. Every step is painful. 9 miles of un-fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9miles to the store. Used my new UltraSpire Pack to carry my clothes in for the first time. Like there other packs, I really likes it. The shoulder straps and didn't move and felt nice and snug again the body. I wouldn't mind going out and doing something long with it. Hips and Back a little better, but not much. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM - Went out with Kendra and her group from the house at 7am. I didn't know what the other guys were doing and didn't really feel up to it with my back feeling so jacked. We just went out around the river loop for 10.5 at about 8:30-:40 pace. After getting home I called Adam and scheduled a massage - I'm really want to get rid of the tighness.
Went and got the massage - I must say it was pretty painful. However, I'm already feeling better. I really hope this will allow me to pick it up a bit more next week.
As far as this week, I was happy to get back to a full week of running. Next week, I'm planning on adding a couple 2/Day runs and get my milage back up again and totally get rid of this back and hip stuff. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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AM - Run to the store this morning. Back and hips still acting up. Just took it easy. 9 miles
PM - Ran home via River Rd. I saw Kendra with about a mile to go driving Isaac to school and jumped into the car. I don't know if I was going fast enough to even call it a run. Planning on spending more time tonight stretching and using the massage ball. 7 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No Run. Hips really messed up. Didn't run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PM - Ran Home from store a new way. Went Telegraph to 100W Washington, down to the dog pound, bike path to River rd, up River Rd to Brigham Rd and to Bloomington. Great run, I think I will do it again. However, my IT band was getting really tight on me and locking up. I decided I need to back way off my running and build a bit smarter. I guess I just lost more than I thought I had since I got sick the middle of Dec.beginning of Jan.
Next week I'm going to start off again and just do 8-10 everyday and spend Feb just building back up to 80-90 miles a week by the first week of March. I thought I could just just back into my miles - It's the same advice I give to people everyday. I just think I'm exempt sometimes. Lesson learned - again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.50 | 0.00 | 0.00 | 0.00 | 100.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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