Well, I guess I better write about the St George Marathon this year. Last year I didn't write down my splits and I really regret not spending the time - now the splits are lost forever.
1 - 6:16 - Once we started I was surprised how fresh I felt (not in the Dave Holt kind of way). I guess that's what the tapper is for. My plan was to keep it at 6:20 for the first two miles then drop it down a little. I wanted to get some solid miles in before Veyo hill and the Dammeron Hill.
More coming soon....
2 - 6:20
3 - 6:06
4 - 6:05
5 - 6:08
6 - 6:00
7 - 5:58 -
8 - 7:07
9 - 6:29
10 - 6:28
11 - 6:37
12 - 6:18
13 - 6:08
14 - 6:06
15 - 5:58
16 - 5:56
17 - 6:00
18 - 6:13
19 - 7:04
20 - 7:13
21 - 6:07
22 - 6:36
23 - 6:56
24 - 7:00
25 - 6:45
26 - 6:43
26.2 - 5:46 | 