St. George Running Center - Run For Life.

Week starting Apr 06, 2014

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.005.003.5067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

PM - Went out mid afternoon -  Ran from the house up to to the Dyno Park and back. Nice steady pace. 6:45 ave.  Pretty tired after - I think I'm not used to the sun yet.  I had a bit of a burn after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.003.5012.75

AM - Track workout with the club 12 x 200m. Arrived a little early to get in a longer warm-up.  Still felt a bit warn from being out in the sun yesterday afternoon. Still had a great workout. Good sized group. 8 miles total.

PM- PVHS Track meet - ran the open mile. I don't think I've been that nervous about a race in a long while. I'm not normally selfconscious but I felt a bit intimidated - all the people in the stands watching and knowing I was going to get worked like a dog. Anyways the race started off a bit fast (for me) - I think I went thought the first quarter at 67 (that was holts time and after looking at the vid I was a couple few sec back at that point). I had no idea how to pace myself - I just tried to hold on. it's been forever since I've done miles. By the time we came around the first corner of the 3 rd lap I knew it wasn't going to be pretty. I could feel myself start to lose form a bit and just tried to muscle through it. By the time I hit he 4th lap my lungs were burning and my legs were just not moving very quickly as we came around the last corner some HS kids sprinted past me - I just pumped my arms and hoped the finish line would come quickly. - 5:06 - pretty happy with the time with considering I ran track this morning. 4.75 miles total

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5 miles easy.  The calves are feeling it from yesterday's speed and 1 mile race. 

PM - 5 mile afternoon run.  Still taking it easy - a bit quicker than this morning - But nothing exciting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.005.000.008.75

AM - Morning Tempo with the club.  Decided to push a little more this morning since I wasn't going to be able to get out with Aaron tonight.  Ended up getting a stomach bug and had to go home from the store early. Ended up sleeping most the afternoon - stabbing pain most of the day.

The tempo was OK 5:49 for 5 miles.  8.75 total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Run - woke up and my stomach was still jabbing.  Felt a bit nauseous and decided to give it a day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

AM - Wanted to get up and get it done early.  Decided to go earlier than the running club.  Got up at 4:45am and went out with Logan and got 21 in.  Nice easy pace - nice chatting it up.  Towards the end of the run my stomach started acting up again - got a drink at little valley park and immediatly started barfing it up. First on the concrete then in the flower bed.  I can't remember the last time I let it fly like that during a run.  I think I still have the bug in me.  However, after I barfed I felt pretty good and we finished up the last 1.5+ miles back to DCHS. It was nice to be done by 8am.

Didn't quite hit the miles I wanted to this week with getting sick. I'm happy I had some good speed workouts and did the 1 mile race at the HS.  I think it ended up still being a good building week and happy I was able to get the 20+ miles in today.  Next week I would like to go for 80+ miles and do a longer tempo run. 9 weeks left to UV.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.005.003.5067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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