St. George Running Center - Run For Life.

November 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.850.0013.755.20129.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.001.209.10

Ran a 5.5 mile run in the Desert Reserve.

Then ran over to Snow Canyon Pkwy for my hill repeats.

Hill Repeats - .30 mile hill - Elevation at Start 2829ft, Finish Elev. 3038 -

1. 1:44 - Felt like I started off pretty slow and thought I was going slower than last week.

2. 1:45

3. 1:51 - Started to have some good, strong and intense intestinal issues.

4. 1:48 - A little more mentally prepared since it was my last repeat.

Each repeat my heart rate was between 25-27 at the end and I started each repeat except the first at 21. My heart rate dropped down today faster than Tues.

Ran a 1.2 mile "cool down".

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.750.0011.00

5 miles in the Reserve this morning.

Just in-case you haven't heard Running Club Tonight is at 5:15 pm due to the time change over the weekend.

Ran with the group tonight. I'm happy to see our women's group slowly growing.

We ran almost 6 miles. 1 mile around the park, up to Skyline Dr., around the trail and back down to the park. Dave and I pushed for the last 3/4 mile and came in before Bill and Clyde, good thing they didn't know we were in front of them.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.004.000.0012.20

Easy 5 Miles in the reserve.

I'm planning on running mile repeats at Worthen Park @ 5pm today. Everyone is more than welcome.

Dustin and I ran mile repeats tonight at Worthen Park. We decided to start off between 5:30 - 5:40. I wanted to make sure I didn't crash like I did last week with Clyde.

1 mile warm-up

1. 5:35 - HR at end of 600 cool-down, 21.

2. 5:30 - HR after cool down, 21.

3. 5:25 - My stomach started turning a little the last 200M. HR at cool down 23.

4. 5:17 - Stomach started turning last 400m. Forgot to measure HR.

1 mile cool down at end. Overall I was pleased with my results. I think I ran much smarter this week. I was please that my HR was down significantly from last week as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

morning run Desert Reserve 5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.002.000.0015.00

5 miles desert reserve.

10 miles with the club. Dave, Bill and I ran up Webb Hill. Picked-up the pace on the way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Desert Reserve Morning Run. 5miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

Ran with Bill and Clyde over to Pine View HS. Dave was having his kids run laps for a fund raiser. I think they ended up running 110 miles.

Pretty fun run. Kept a pretty good pace on the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.004.007.20

Bill and I kicked butt last night at Worthen Park. Mile repeats once again for the 3rd week in a row.

We did 4, 1 mile repeats.

1 mile warm up.

1. 5:42 - legs were having a hard time getting moving.

2. 5:35

3. 5:30

4: 5:25

1 mile cool down. Clyde showed up and ran the last 800 cool down with us.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5, morning run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at night. as clyde says....BLAH!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5 miles this morning, doing better.

Excited about the run tonight at 4pm with the club. The girls are still meeting at 5:15pm.

9 with the club

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

11.6 with the club.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.004.000.0011.20

2 miles in the morning.

Repeats with Bill & Dustin -

2 mile warm-up.

1-5:24

2-5:17

3-5:22

4-5:24

2 mile cool down.

Great work out, I'll have to give more detail latter.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

This has been a less effective running week.

11 miles this morning easy. Not feeling too hot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.850.0013.755.20129.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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