St. George Running Center - Run For Life.

May 06, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.506.00

AM -Track workout.  Woke up feeling like I wasn't doing too hot but managed to get myself going. Got to the track a little earlier to get a bit more of a warm-up than everyone else. I could tell I was a little off but didn't think it was going to matter.  Started the first 800m and felt really smooth but by the end I was feeling dizzy and really strange. Took a slow recovery and tried again - same but worse.  Tried one more time and decided to just shut it down and go home.  I just felt so fatigued and dizzy. Ended laying down and sleeping for 3 hours and couldn't get going the rest of the day. 

Kendra had been feeling sick the day before and decided I had some kind of bug.

3x800M - 2:29, 2:32, 2:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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