St. George Running Center - Run For Life.

Hurricane Half Marathon

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
161.4517.100.000.00178.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Not a very good week for training. I've had a ton going on. Easy 6 miles in the morning. Back to 80 mile a week next week. 6 Easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: Hurricane Half Marathon (13.1 Miles) 01:19:10, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0013.100.000.0018.10

Pretty happy with my place today in the Hurricane Half marathon. My time was 1:19:10, only 15 seconds faster than last year.  However, I finally broke my streak of running races slower than last year.  The last two 10ks I've run have been 1 min slower than last year. So finally with today's race I'm passed that.

The event seemed well organized, and everyone from the group did really well.  It's really exciting to see so many people improve.

So here's how the race went down:

1. 5:59 - Started off and kind of just held back to see what was going on. Dustin, Ryan, John Araujo From San Diego, Me and some other guys all hanging out.

2. 5:47 - Trying to figure out what pace to settle into.

3. 5:57 - John Araujo started pulling away a little from Ryan and I

4. 6:14 - Rolling hills - Each hill we went up Ryan would pull away from me.

5. 6:06 -

6. 6:12 - Started into more climbing. Tried catching John and got ahead of Ryan a little bit. Once I got up to John he picked up the pace and Ryan came by me as well.

7. 6.48 - chasing John and Ryan - probably back 15 seconds

8. 6:19 - 3/4 of the way through this mile we started down the hill into LaVerkin. Trying to pick up speed but John and Ryan kept dropping me more.

9. 5:31 - Still getting dropped - back a good 20- 25 sec.

10. 5:41 - Saw that I was starting to make some progress on the guys once we hit the flat. A Special Thanks to Mike for Yelling At Me During The Race!

11. 6:19 - Getting a little closer.

12. 6:13 - Crossed the bridge from Hurricane into LaVerkin started heading up into Hurricane. Only about 1-2 seconds behind Ryan - I was having a hard time mentally and physically shifting gears to get passed him so I kept telling myself  I could win the race and decided to do "The Crazy Man Grunt" to shock my system out of my funk. So at 12.5 I yelled out with the loudest GRUNT I could muster and threw myself into a surge. I think just about freaked Ryan out. He probably thought I was dying and By the time he realized I was OK I was passed him going for John about another 7 sec in front.

13. 5:55 - At the 12 mile marker I caught John and just started going as fast as I could. With about 200 M to go I turned around to see if I had time to put my singlet on. Ryan and John finished just a few sec behind. It was a great race. John is an amazing athlete for his age 50 - 54.

Overall I was really happy with the race. I think my endurance has really improved, I hope my speed will continue to pick up as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(21)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Got out late in the evening. 6.5 Easy from the house. Still Feeling some of the race from sat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.102.000.000.008.10

Went to the SCHS Track this morning for speed. Not the most eventfull morning. Still having a difficult time getting the legs to turn over quickly. So, I only did 2 mile repeats. I was going to do 4 but once I realized I was probably going to do the 3rd repeat at my half marathon pace from over the weekend - I decided to wait for a better day. mile 1 - 5:37, mile 2 - 5:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Ran with Ken -Keyenta Loop from the store - nothing worth talking about. Ken did great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

Clyde and I ran out Washington Dam Rd. over to Sand Hallow Res. to watch part of the St George Tri. Crazy wind.  Still feeling jacked-up. Slow Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Run from the store to the house - long way. 10.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

8 miles to the store - 8 miles back. The run home was pretty hot!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long run from the store didn't end up being too long. bad stomach problems turned around early. Snow canyon loop - minus the loop. 14 miles

Don't - eat Panda Express the night before a 20 miler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

We'll I'm back. Sorry I've been away for so long. I know many of you have felt neglected not being able to see my workouts and keep tabs on my running life.

Over the last couple weeks we've moved, had a baby and temporarily lost two employees (Mike got Life-Flighted up to SLC - He's going to be fine). I'm still trying to play catch up. Anyways my runs over the last little while have been sporadic and not all were blogged.

This week is back to normal.

8 to the store - easy. 8 back home - steady pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.000.000.006.25

Got out late night and did my 2 mile loop from the house. I think I'm going to start using the loop for 2 mile interval training. Kept the run at a steady pace went down to marathon pace for about 2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ran from the store home - long way. Pretty hot took it really easy. 10.1 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.600.000.000.0018.60

Good run to the store in the morning. 8.1

Run with the club from the store - nice steady pace 10.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Long run from the store didn't end up being too long. bad stomach problems turned around early. Snow canyon loop - minus the loop. 14 miles

Don't - eat Panda Express the night before a 20 miler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long run from the store didn't end up being too long. bad stomach problems turned around early. Snow canyon loop - minus the loop. 14 miles - Dave, Marci, WildBULL, Logan.

Don't - eat Panda Express the night before a 20 miler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
161.4517.100.000.00178.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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