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| Race: |
BRYCE CANYON HALF MARATHON (13.1 Miles) 01:19:53, Place overall: 18, Place in age division: 4 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 13.10 | 0.00 | 0.00 | 18.10 |
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Was really hoping to run faster than I did in 07 but that obviously didn't happen. I ended up 3 min slower. I think its just due to running too slow on training run, no speed work, and the SQ 50 last month. I think by just staying consistent and adding some speed work I'll be able to make some good gains.
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| 2007 BC HALF |
2009 BC HALF |
| 1st mile- 6:03 |
1st mile- 5:55 |
| 2nd mile- 6:05 (12:08) |
2nd mile- 6:03 (11:59) |
| 3rd mile - 5:13 (17:22) |
3rd mile- 5:30 (17:30) |
| 4Th mile - 5:22 (22:44) |
4Th mile- 5:37 (23:07) |
| 5Th mile - 5:34 (28:19) |
5Th mile- 5:46 (28:53) |
| 6Th mile - 33:54 (33:54) |
6Th mile- 5:47 (34:40) |
| 7Th mile - 5:50 (39:44) |
7Th mile- 5:59 (40:40) |
| 8Th mile - 5:59 (45:43) |
8Th mile- 6:16 (46:56) |
| 9Th mile - 6:15 (51:59) |
9Th mile- 6:34 (53:29) |
| 10Th mile - 6:04 (58:04) |
10Th mile- 6:20 (59:49) |
| 11Th mile - 6:14 (1:04) |
11Th mile- 6:31 (1:06:21) |
| 12Th mile - 6:12 (1:10) |
12Th mile- 6:42 (1:13:03) |
| 13Th mile- 6:09 (1:16:40)
13:1 End Race (1:16:57)
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13Th mile- 6:28 (1:19:31)
13:1 mile- 6:07 (1:19:53)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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