St. George Running Center - Run For Life.

BRYCE CANYON HALF MARATHON

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.2513.100.000.0064.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Easy 14 - Felt a little slow from last week. Just took it easy. Started the run a little late - it was 91 degrees when I finished. HOT HOT!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Was planning on running the same 14 I ran yesterday but saw Superfly about 7 - 8 miles into the run and ended up running with him the last half to his house. It's always easier running with someone else. Felt pretty good - a little warm towards the end.  It's nice to know i'm done for the day.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Run. Had a massage. Legs and back were pretty tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Jul 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy Easy miles this morning. The body felt pretty jacked up from the massage yesterday. I had a hard time getting going.

8pm club run from store.

Virgin River Run. About Degrees cooler running down in the water. Good Times. 8.79

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jul 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 18, 2009
Race: BRYCE CANYON HALF MARATHON (13.1 Miles) 01:19:53, Place overall: 18, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0013.100.000.0018.10

Was really hoping to run faster than I did in 07 but that obviously didn't happen. I ended up 3 min slower. I think its just due to running too slow on training run, no speed work, and the SQ 50 last month. I think by just staying consistent and adding some speed work I'll be able to make some good gains.

  
2007 BC HALF 2009 BC HALF
1st mile- 6:03 1st mile- 5:55
2nd mile- 6:05 (12:08) 2nd mile- 6:03 (11:59)
3rd mile - 5:13 (17:22) 3rd mile- 5:30 (17:30)
4Th mile - 5:22 (22:44) 4Th mile- 5:37 (23:07)
5Th mile - 5:34 (28:19) 5Th mile- 5:46 (28:53)
6Th mile - 33:54 (33:54) 6Th mile- 5:47 (34:40)
7Th mile - 5:50 (39:44) 7Th mile- 5:59 (40:40)
8Th mile - 5:59 (45:43) 8Th mile- 6:16 (46:56)
9Th mile - 6:15 (51:59) 9Th mile- 6:34 (53:29)
10Th mile - 6:04 (58:04) 10Th mile- 6:20 (59:49)
11Th mile - 6:14 (1:04) 11Th mile- 6:31 (1:06:21)
12Th mile - 6:12 (1:10) 12Th mile- 6:42 (1:13:03)
13Th mile- 6:09 (1:16:40)

13:1 End Race (1:16:57)

 13Th mile- 6:28 (1:19:31)

13:1 mile- 6:07 (1:19:53)
   
   
   
   
   
   
   
   
   
   
   
   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.2513.100.000.0064.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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