St. George Running Center - Run For Life.

Week starting Aug 09, 2015

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.750.0013.001.00100.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

AM - 10 Easy Run

PM - 8.5 - 2.5 mile before Aaron showed up then 6 miles with Aaron.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.001.0013.00

AM - Track workout with the club. 6 x 1 miles @ cruise pace 5:30s, the pushed the last mile at 5:18 pace.  13 miles total with warm-up and cool down.

PM- No run spent time with the family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 10 miles out and back on the bike path. Super humid, just got it done.

PM - Ran with Aaron from DC - 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.008.000.0019.00

AM - Club tempo 8 miles - super humid.  Not the best run, really had to keep myself going at the end. I'm just waiting for the day when I feel strong during these tempos( choked on a bug, vomited and stopped on mile 7)

5:56, 5:55, 5:46, 5:54, 5:54, 5:52, 6:03, 5:48 - Today

6:12, 5:58, 4:48, 5:50, 5:55, 5:52, 5:54, 5:49- Last week

5:51, 5:49, 5:41, 5:42, 5:48, 5:51, 5:56 - Two weeks ago

PM - Evening run with Aaron 6 mile loop.  We messed around a bit trying to figure out my garmin accuracy.  I'm thinking it might be off a bit - need to do a little more testing first.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - I'm just about done with this humidity or I just need to get out the door earlier.  Nice easy run but came back soaking wet. 10 miles.

PM - Went out this afternoon for a quick 4 miles. Pretty warm and humid. Just got it done - 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

AM - Met up with the club to do twenty.  Aaron and I decided to drive up to leeds and and come into town and hook-up with the SUHM course back down to Man of War.  Solid pace 6:35 ave.  Once we hit the DC I was starting to feel the effects of the humidty and the body started wanting to slow a bit. So, the last 2 miles I took easy back in. Great run - went by fairly quick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.750.0013.001.00100.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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