St. George Running Center - Run For Life.

Week starting Jul 09, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.002.250.0033.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 10, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Did 5 this morning. I still feel a little depleted from the Sat. run. Just ran slow.

3 miles this evening. Slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Jul 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Good run. Really hot @ 4pm. Pushed the 4th mile pretty hard. Felt a little like I was running in place, kind of like one of those bad dreams.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.250.008.25

Ran 8.25 with Dustin and Bill. I got burned by Dustin pretty hard at the end of the run. I'm pretty tight. I'm planning on spending some time stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jul 14, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just didn't get out. Still Pretty Tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 15, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Slow long run. Felt pretty depleated. Bill and I ran out over the T-Bone trail and tried to find the loop that CLyde runs. We ended up turning around and coming back the way we came. When I looked on Google Earth I found out we turned around 100M shy of where we should have caught his trail. Oh, well. Over all it was a pretty good run, but I felt pretty tired after and dehydrated.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.002.250.0033.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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