St. George Running Center - Run For Life.

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.500.006.003.5092.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Got up a little bit early to run with Kendra down to the bikepath so she could meet her running buddies.  I decided to take off on my own and do an out and back on the path.  On the way back I ended up running into Scott H. by the Dr. Free Clinic and then Aaron and Josh at the DC.  It was nice to break up the run a bit and chat.  Took it easy. Pretty hot and humid this morning. 12 miles.

PM - Met-up with Metler at the DC for an evening run. Super hot - and a little faster than I wanted. Fun time however - and got it done. 6 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.003.5014.00

AM - Track workout with the club. This heat is not helping. I was supposed to do 5-6 x 1000 ended up with 4x 1000m.  Forgot my flats and ended up running in my Brooks GTS tanks + the heat and humidity = slow wimpy times. 8 miles total.

 

PM - Went back out in the evening and got in anothe easy 6.25 miles. 102F

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM - Another hot morning.   I wasn't able to get out early due to helping get my Mom's house ready for the renters moving in today.  So, it was a bit warmer than I would have liked. Stopped for water a few times - nothing fast. My achilles is acting up a bit still and I'm getting pretty tired of it. 14.5 total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.006.000.0020.00

AM - Tempo workout with the club.  50% humidity this morning - wasn't to excited about how everything was feeling during the warm-up.  I was planning on just easing into to see how everything was feeling. Aaron took off really fast the first mile and it helped pull me along even though he was way faster. Here's how the spilts worked out: 6:00, 6:00, 5:55, 5:55, 5:55, 5:53 - the last 2 miles were pretty tough on me.  I was soaking wet with sweat and felt like I was having to work way to hard to maintain.  Overall I was happy to pull off the 6 miles and get it done in the heat and humidity. Ran home the long way.  14 miles total.

 

PM - Went out this evening with Aaron - Mayor's Loop extended. Talked Aaron into a nice easy pace. By the end of the run my whole body was covered in small black bugs. Not too hot but, humid. 6 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Am - easy run 7 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

AM - Good fun group for the 4th. I decided to just take it easy and cruise through the run. ran mostly with Hayden, Kayden, Ben and Craig. Gunlock to Ivins extended. 18.5 Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.500.006.003.5092.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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