St. George Running Center - Run For Life.

Wed, Dec 21, 2016

Wed, 21 Dec 2016 07:00:00

AM - 530am Easy pace this morning. Nothing too exciting, just happy it was warm enough for shorts. 14 miles

Tue, Dec 20, 2016

Tue, 20 Dec 2016 07:00:00

AM - Morning run with Logi. Lower leg felt great the whole time. Chased a few deer through the field. Steady run, Hami had a little glitch in it towards the end of the run. Not sure what my deal is with my R Leg. Really happy about the run and how I felt.15 miles.

Mon, Dec 19, 2016

Mon, 19 Dec 2016 07:00:00

AM - Nice flat run on the river. My leg started acting up about mile 7. Just took it easy and spent more time working it out in the PM. 15 miles.

Sun, Dec 18, 2016

Sun, 18 Dec 2016 07:00:00

AM - Zen trail nice a easy. About half way through the run the peroneal tendon started acting up a bit. Had to walk/ run a bit but was able to get through. 10.25 miles

Sat, Dec 17, 2016

Sat, 17 Dec 2016 07:00:00

AM - Got a little further this morning. Still feeling like a should be a careful. Spent some good time taking care of it.

Fri, Dec 16, 2016

Fri, 16 Dec 2016 07:00:00

AM - Went out to run and it seems like a have done something to agrivate my peroneal tendon. Went back massage, stretch, ice etc. 1 miles

Thu, Dec 15, 2016

Thu, 15 Dec 2016 07:00:00

AM - Not feeling to hot this week. Hip, hami & side of r. calf is bugg'n a bit. Started off a little slow but finished steady. Dixie Drive. 12 miles.

Wed, Dec 14, 2016

Wed, 14 Dec 2016 07:00:00

AM - 6 miles easy

PM - 9 miles easy

Tue, Dec 13, 2016

Tue, 13 Dec 2016 07:00:00

AM - Nice morning run with Logi. Saw about 25 dear grazzing out in the field by the river. Ran up 7.5 and Tempo back 5 miles. Started of steady then picked it up a bit. I had woken up with some stomach issues and had problem on mile 4 and had to stop at DC and use the bathroom. Overall pretty happy, hami was tight after.

6:01, 5:50, 5:38, 5:46, 5:36

15 miles total.

Mon, Dec 12, 2016

Mon, 12 Dec 2016 07:00:00

AM - Feeling pretty tired and flat. Early morning run 10 miles.

Sat, Dec 10, 2016

Sat, 10 Dec 2016 07:00:00

AM - Went out to help with Bakers Dozen Half, ended up jumping in the race and ran with Rick W. Ate a few pastries along the way. Turd'l won with 80 pastries -

Was planning on doing a trail run with Micheal but but the time we cleaned up it was getting late and decided to bag it.

13 Miles.

Fri, Dec 09, 2016

Fri, 09 Dec 2016 07:00:00

AM - Was feeling really mentally and physically drained last night and Bailed on Logi . Went out and just did a quick 6 miles.

PM- Bike path to Webb hill, up and over and back home. 9.25 miles

Thu, Dec 08, 2016

Thu, 08 Dec 2016 07:00:00

AM - Dixie dr out and back + lane changes with Logi. 10x30 sec hill repeats. Felt like my heart was in my throat. Glad that's done! 14.25 Miles.

Wed, Dec 07, 2016

Wed, 07 Dec 2016 07:00:00

AM - Feeling pretty flat today. Went out on the BP, ended up running with Aaron and Clinton for a couple miles. Happy I'm done for the day. 10 miles.

Tue, Dec 06, 2016

Tue, 06 Dec 2016 07:00:00

AM - Nice run this morning with Quadsimodo! Listen to some 80's tunes and solved all the world's moral dilemmas. Out 7.5 and back on the BP with a 3 mile tempo (5:32, 5:38, 5:38). 15 miles

Mon, Dec 05, 2016

Mon, 05 Dec 2016 07:00:00

AM- Bike path, up over Webb Hill and back, 1000ft vert. 10miles

Sun, Dec 04, 2016

Sun, 04 Dec 2016 07:00:00

AM - Zen exteneded with Aaron. Lots of climbing. Good chatting and hanging out. 16.5 miles

Sat, Dec 03, 2016

Sat, 03 Dec 2016 07:00:00

AM- Ran with the group, Lynns loop extended. 16 miles.

Fri, Dec 02, 2016

Fri, 02 Dec 2016 07:00:00

AM- a little tired this morning. Out and back on the path. 10miles

Thu, Dec 01, 2016

Thu, 01 Dec 2016 07:00:00

AM- Early morning in the cold with Logi. Sunriver, Parkwy, River region, Desert Hill, bike path then home. It all feels like a dream. 19 miles.

Wed, Nov 30, 2016

Wed, 30 Nov 2016 07:00:00

AM - 9 miles with Aaron & Hayden from the DC 6:42 ave.

Tue, Nov 29, 2016

Tue, 29 Nov 2016 07:00:00

AM - Morning run with Logan. Wanted to start doing tempos again. Warm-up with Logan singing Adele!!! Started with 3 miles on the bike path. 5:30, 5:43, 5:42 Pretty happy about getting the legs going again.

Mon, Nov 28, 2016

Mon, 28 Nov 2016 07:00:00

AM - Easy 9 in the morning.

PM - 6 Miles with Clinton from the DC.

Sun, Nov 27, 2016

Sun, 27 Nov 2016 07:00:00

AM - Zen Trail from the house with the extension loop. 10 miles.

Sat, Nov 26, 2016

Sat, 26 Nov 2016 07:00:00

Good week of training. Really happy with the 20 miles Logan and I did from the house out to SC and back. Steady pace.