Steve's St. George UT Running Blog

Thu, Oct 09, 2008

Thu, 09 Oct 2008 04:00:00 +0100

Great little speed work out. 2 x 1 mile repeats to start off. I'm planning on going back to doing mile repeats once a week between now and Painters Half in Jan. My speed has really suffered and It seems that I always respond fairly well with that distance. Loop in the neighborhood - not flat, but start and stop in same place. 1st mile - 5:35 2nd mile - 5:47 Warm-up cool down. That's it for the 1st week. We'll see how I improve. Wouldn't it be nice to get down to 5 min pace for 5 intervals.

Tue, Oct 07, 2008

Tue, 07 Oct 2008 04:00:00 +0100

Some Ol'Run - 8 miles. Feeling really good did a few little 1/2 mile pick-ups along the way.

Cross-overs.

Thu, Oct 02, 2008

Thu, 02 Oct 2008 04:00:00 +0100

Washington Fiels Out and Back. 8

Wed, Oct 01, 2008

Wed, 01 Oct 2008 04:00:00 +0100

Same Ol'Loop. 8 Miles

Tue, Sep 30, 2008

Tue, 30 Sep 2008 04:00:00 +0100

Went out and did my ft peirce run. Great moring run. I'm really looking forward to this week. Its like disneyland comes to st george. I was able to get into the pace car for the marathon - thanks to Aaron!

Mon, Sep 29, 2008

Mon, 29 Sep 2008 04:00:00 +0100

Eight easy miles in the fields. Spent most of my time thinking about beating Bill in the next race.

Thu, Sep 25, 2008

Thu, 25 Sep 2008 04:00:00 +0100

Same-ol run. Run, Blog Repeat. 8 miles from house to the store.

Wed, Sep 24, 2008

Wed, 24 Sep 2008 04:00:00 +0100

Ran to the store. Really nice out lately. Great time of year.

Tue, Sep 23, 2008

Tue, 23 Sep 2008 04:00:00 +0100

I need to get myself off the "lost sheep" list. I have been running - but just slammed with the

store leading up to the SG Marathon.