St. George Running Center - Run For Life.

Week starting Nov 28, 2010

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.006.001.003.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Easy Morning run. Took it easy - R. Hip a bit tight. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

 

 I was planning on going out to do speed this morning but the weather got the best of me. Kendra and I went over to the Rec Center and I stretched while Kendra put some miles on the treadmill.

Afternoon

Warm-up

1st - 2:26 - 4:52 pace - this first interval felt labored - I think I stretched too much this morning.

2nd - 2:22 - 4:44 pace

3rd - 2:22 - 4:44 pace

4th - 2:23 - 4:46 pace  - had some issues with cars being in the way, tried to make it up the last 100m.

5th - 2:21 - 4:42 pace

6th - 2:15 - 4:30 pace - really tight on the cool down after this interval- But, it was my fastest this month.

I was going to do 7 but my L. hip got jacked on the 6th interval - so I just shut it down. 

Cool-Down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Store loop extended - waited for the sun to come up so it was a little warmer.

4x100 strides at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.256.001.000.009.25

Good workout with Dave and Clyde tonight -started at the convention center, up the bike path to river road, into Bloomington Hills, Down to Bloomington and back.  We did a 1x5min pick-up -I was pretty happy with my 5:25 ave. Bathroom break at Flying J - It ended up being a ton of gas (that's funny). The whole 9 miles was a 6:38 ave. pace. It was nice to get in a solid run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Store loop - extended. It was a bit warmer - 40F so I wore shorts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Met-up at Clyde's this morning with Dave, James and Clyde. Never really got going.  My hips just kept getting tighter and tighter. I decided to cut the run short due to being so tight. Easy 12.  The other guys did 14.25.

Slow and Easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.006.001.003.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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