St. George Running Center - Run For Life.

AM - 10 miles this morning. Still feel like i'm recovering from Sat. Nothing much to give.

PM - No Run.  My mother is back in the hospital.  The day just flys by.

AM - Ran down to the track for the club workout. Pyrimid workout 400, 800, 1200, 1600, 1200, 800, 400.  Times were crap - I felt like I was running in place most of the workout.   I was able to squeek out a half way decent 1600 but that was about it.  I think the body is just recovering from the long run and I have really felt stressed this last week.  Stairs, Cool Down and then ran home. 18 Total miles.

AM - 10 miles. Feeling a bit better this morning. Still feel stressed. Saw Clyde and Scott H and chatted with both of them on the trail.

PM - Wanted to get a pm run in - just ran out of time and was supered tired.

AM - The morning of the poops. 3 times before I left the house. Ran down to Tempo. 2 times before tempo started. Ran the Tempo. "Warmed-up" my first mile then started tempo: 

5:57, 5:37, 5:31, 5:37, 5:33

Last tempo on this course 7/31:

5:41, 5:39, 5:35, 5:43, 5:28

( Pretty happy with these times - especially with my stomach feeling jacked)

Felt like I had to hit the bathroom the last 2 miles, but held it back. Went 3 times after Tempo.  I was planning on running home from tempo but my stomach was so jacked I just had Kendra give me a ride home. Went 2 times after I got home. 10 poops, 1.5 hours - beat that!

Planning on going back out in the PM.

AM - 10 miles on the bike path. 

AM- Club run from Toqurville exit to the store. Ran with Tom D. 6:25-6:30 pace. 20 miles.