| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.25 | 0.00 | 5.00 | 3.00 | 91.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Club run. Ended up running up over the top of Webb hill - (Ben K, Ben F, Richard W). I saw Bill's car but couldn't find him. We ended up getting in 6 miles - steady pace. Came back and we extended with Kendra another 2 miles, then I ran home another 3. 11 miles total. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 3.00 | 18.50 |
| AM - Track work with the club this morning. 3-5 mile repeats. My hip was really acting up so I had to shut it down again this week. That's two weeks in a row that I've had to cut the track workout short due to this hip. I've been working it every night - I'm starting to get kinda bugged by it again. The repeats just felt like I was working like a horse - I just didn't feel good this morning. 5:19, 5:18, 5:19 - much slower than my last miles earlier in the year. Oh, well - last week I hit my 400's faster than I have all year. 8.5 miles Got home, changed my shoes and did a slow run to the store - the long way. It was a really nice morning. It's already cooling a bit, which is nice. 10 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM - I've really been struggling to stay motivated the last while. I just keep having days that I'm really not motivated to get going. I really wanted to get up and run with the guys, but I just couldn't seem to get myself going. I ended up finally getting out of bed when Kendra was getting ready for her run at 5:30am. I don't know what an extra half an hour did for me. Anyways, went out and did a sleep-run with Kendra (The run wasn't too slow, I was just tired) for 6 miles. Came home did some work and ran to the store the long way for another 10 miles late morning. I finally started having a bit of a better attitude by about mile 8 on the way to the store. I have no idea what's going on in my head - It was like 90F+. Actually felt happy and feeling a bit more motivated. Weird. PM - Came home from the store. Watched the SWAT team go into the house down the street. I guess somebody had escaped from the jail and his parents lived there. Went out with Isaac into the hills for another 3 miles. Really nice night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 5.00 | 0.00 | 17.00 |
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AM - Really happy with my tempo on my tempo loop this morning. I think it's the fastest ever on the river loop. 5 miles of tempo: 5:49, 5:38, 5:42, 5:43, 5:27 It felt good to be able to keep it steady and push it at the end for a good finish. It always amazes me how different I feel from one day to the next. Yesterday I would have never guessed I could have pulled this off. I felt like staying in bed the whole day. AM2 - Ran again around 9:30am from an appt I had to the store. Just took it easy - a little tired from my tempo. 6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - Easy run out in the desert. A little warmer this morning and humid. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.75 | 0.00 | 0.00 | 0.00 | 20.75 |
| AM - 20+ miler from Coral Canyon to Bloomington. Nice solid run with a great group. It was fun chatting with everyone and shooting the bull. Run with Dustin, James h., Justin S. who I hadn't run with for some time. Also, ran with Craig C., John B., Richard W. and Ben K. It was fun having a good size group. The temps were a little warm towards the end and I was happy to be done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.25 | 0.00 | 5.00 | 3.00 | 91.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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