St. George Running Center - Run For Life.

Week starting Aug 12, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.007.000.002.5027.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Ran from the new house back home. Kept about 6:10 pace for the 1st 4 miles then slowed down going up Main ST. and the Diagonal. Good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Track workout with the Tues Group. Fun Run - had about 15 people there. Planning on getting more in tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.002.5013.50

Got up to go ever to the track this morning and got stuck on the pot. My pizza from last night was giving me a nice hello. Anyways, I was a couple min late to meet Clyde at the track - I was a little nervous about the workout with my stomach.

Workout 6x800

1.25 mile warm-up

1. 800 - 2:27

400 recovery

2. 800 - 2:23

400 recovery

3. 800 - 2:26  Stomach started really acting-up headed for the bathroom but nothing happened.

400

4. 800 - 2:27 Decided to head for the bathroom again for another try.

400 recovery

5. Skipped - Still in the Bathroom - noticing a pattern with this workout.

400 recovery

6. 800 - 2:22 Stomach feeling much better.

1 mile cool down.

Really happy about this workout - minus the stomach issues I was having.  It's good to know that I'm at least running my 800's faster than last year.

Evening Run on the Treadmill - every other mile 7:30, 6:30 pace - Total 7 Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.007.000.002.5027.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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