Steve's St. George UT Running Blog

Week starting Jun 29, 2008

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Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Get my wekly miles up to 80 by end of Feb 08.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
22.000.000.000.000.000.000.0022.00
Mon, Jun 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
4.000.000.000.000.000.000.004.00

I know, I know - many of you out there in blog land have been anticipating my comeback from my 2.5 week blog hiatus. So here I AM ready to bless you with my amazing workouts.

Today....4 miles!

 

Comments(4)
Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
8.000.000.000.000.000.000.008.00

Ran to the store. Super hot at 9 - 10am.

Weight 170.

Comments(5)
Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
10.000.000.000.000.000.000.0010.00

10 miles this morning - still hot, and getting hotter.

weight: 169

Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
22.000.000.000.000.000.000.0022.00


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