Steve's St. George UT Running Blog

Week starting Jun 25, 2006

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200620072008
Brooks Adrenaline GTS 8 Women
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Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Get my wekly miles up to 80 by end of Feb 08.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
21.500.002.000.000.000.000.0023.50
Mon, Jun 26, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
4.000.000.000.000.000.000.004.00

Nice and Easy. Felt Good.

Comments(3)
Tue, Jun 27, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
3.000.000.000.000.000.000.003.00

First 1.5 went easy. Second half did 2, 2 min pick-ups.

Felt good, the air quality due to the fires was messing me up during my pick-ups.

Comments(2)
Wed, Jun 28, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
3.500.000.000.000.000.000.003.50

Ran in the mid-day heat.

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Thu, Jun 29, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
5.000.000.000.000.000.000.005.00

Ran with Bill, Dustin, and Clyde. I felt pretty good, a little hot even at 8pm but good to get out and run with the guys.

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Sat, Jul 01, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
6.000.002.000.000.000.000.008.00

had a good run with Dustin and Bill. Ran slow most the way but pushed it pretty hard for about 2 miles.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
21.500.002.000.000.000.000.0023.50


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