Steve's St. George UT Running Blog

Week starting Jun 18, 2006

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	65.00	Year:	1444.81

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Jun 24, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

slow easy, had stomach problems due to eating too late that night before. It was great to get out and train with the guys again.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00