Steve's St. George UT Running Blog

Week starting Jun 01, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

51.00 0.00 0.00 0.00 51.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Mon, Jun 02, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.50 0.00 0.00 0.00 10.50

Run to the store 8 miles.

Didn't get out of the store until late - only got 2.5 miles before my Kendra picked me up to go a family dinner at my mother's house.

I'm starting to track my intake for the the day - I'm still having problems getting my weight down, which obviously affects my race performances. I should be between 155- 160. So here we go:

179 lbs.

Breakfast: Oats / Honey

Snack: Protien Shake

Lunch: Cheese Casadilla, Beans, Rice

Dinner: Raviolis, Brocoli, 2 pieces of French Bread, Water Mellon

Snack: 1 piece of Cheese Pizza, Protien Shake

Est. Calories: 2250

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(3)

Wed, Jun 04, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

16.00 0.00 0.00 0.00 16.00

Run to the store at 9am, nice and steady 8 miles

Run home 3:30 pm, steady solid pace 8 miles

Food:

Morning: 2 bowls of granolla cereal w/ milk

1pm - Grilled Chicken, bean and sourcream

Dinner - Chicken Casorol with Brocolli and Cheese - 2 servings

178 lbs

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jun 05, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

16.50 0.00 0.00 0.00 16.50

More Coming Soon!

178 lbs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Jun 06, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

8.00 0.00 0.00 0.00 8.00

To the store AM

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

51.00 0.00 0.00 0.00 51.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00