Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Wed, Feb 20, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

7.00 0.00 0.00 0.00 7.00

Treadmill miles early this morning - 7:00 pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mik'L on Feb 20, 2008 at 20:24:40

Steve- I sent you an email about updating the website. Still working on getting Frontpage. Thanks! Oh- and bring our utensils to the store tomorrow would ya? Clyde can get them when he comes for club.

From Little Bad Legs on Feb 20, 2008 at 20:36:08

Steve- Is the club running together on Saturday morning like you did last week? I'm going to be in St. George over the weekend and would like to run with you all if so.

From Mike Warren on Feb 20, 2008 at 21:36:23

Steve, how are you feeling and how many miles will you hit this week?

From Aaron on Feb 20, 2008 at 22:49:19

Steve, you forgot to e-mail the picture list to me.....

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