Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)
2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01
Short-Term Running Goals:
Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.
Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.
Long-Term Running Goals:
Run below 2:30 in the Marathon.
Personal:
I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.
Slow run today. Not much to talk about. Ran the 7.5 miles to the store - did a few things at the store - then ran home via my 9.5 mile route back to the house.
I think I'll stick with Subway for my lunches. Taco Bell PUKE!!!!!
Good start for your week also. I have a little soreness at the top of my left knee, probably from our downhill speedwork last week. I'm taking it slow and easy this week.
oh your so good. 17 miles. I got to be like Steve and get going on my miles. 2x a day!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
