Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Feb 11, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

18.50 0.00 0.00 0.00 18.50

Slow and steady 18 this morning. Felt Great - No Watch, No Speed, No Rush, No Stopping.

From my house to 1440 S over to the River trail and Convention Ctr., under the freeway over to Green Valley connected to the Bike path, up to the St George Running Center, and back to the house. Felt pretty good, much better on the way back down to the house.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Feb 11, 2008 at 11:10:20

Holy smokes!!! Are you going for 100 this week?

From Dustin on Feb 11, 2008 at 11:22:37

Man you're an animal. I'm still feeling some sickness. I probably shouldn't have ran last Thursday night, things didn't get much better over the weekend. Hopefully this week will be a little better.

From jtshad on Feb 11, 2008 at 11:36:14

Nice mileage to start off the week (especially coming off a hard 20+ miler on Saturday).

From MarcieJ on Feb 11, 2008 at 12:02:09

Those are some big miles after your long run on saturday. Your running awesome right now!

From Wildbull on Feb 11, 2008 at 15:31:23

holy miles. Dude your a running machine. very impressed.

From Superfly on Feb 11, 2008 at 21:26:18

That's a good way to start your week. Hitting 80 will be a lot easier with that already in the bank. Good job!

From bundy on Feb 12, 2008 at 18:28:35

u rock

thanks

From Hayden on Feb 13, 2008 at 00:09:24

Back to blogging steve. your the man. see you later tell me about saturday will ya

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.