Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Tue, Aug 05, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

I was going to get out again last night - but didn't. 5 again this morning. Fields out-n-back. 7:30 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jon on Aug 05, 2008 at 12:47:01

Good to see you on the blog again.

From Wildbull on Aug 06, 2008 at 11:20:54

Good job Steve. Hey Robin loves her shoes! Thanks for helping. You saved the day.

From JeffC on Aug 06, 2008 at 11:20:55

I've been reading your last entry for several weeks now. It's good to see you out again. It is still hot, but probably not getting much hotter than it has been....thank goodness. Only about another month of this heat and we will start cooling off. Nice run today, keep it up.

From Mike warren on Aug 06, 2008 at 11:33:31

Steve, great to see you out! How are you feeling? We need to get out.

From ryan on Aug 06, 2008 at 22:51:28

hey steve, it is good to see you are still out there running. i hadn't seen you blog for a long time, welcome back.

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