Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Mar 03, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

12.50 0.00 0.00 0.00 12.50

Great run this morning did my Washington Loop. Good steady pace - dropped it down into the mid 6's for a few miles. Still a little tired from this weekend.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Mar 03, 2008 at 14:18:50

Glad your back at it! Are you doing the Spectrum 10K?

From Dustin on Mar 03, 2008 at 14:40:22

Hey Steve

Glad to see you survived the weekend. Sounds like everyone had a good time. How is the ankle feeling must be alright, looks like you got in some good miles already today.

Do you still have some comps for the Spectrum 10K?

We had a good run Saturday afternoon, did a trail run on Thursday wasn't too many guys there.

From Walter on Mar 03, 2008 at 14:54:26

Hey Steve it was a pleasure getting to know you and why they didnt give you a medal at the finish is beyond me. You did an awesome job getting us around and you didnt have to sub for any of us, whew, what a relief huh? All in all we laughed, we puked, some of us did #2, losing our phone! But it was fun.

From steve ashbaker on Mar 03, 2008 at 15:11:26

Thanks Steve, We could not do it without you.

From James on Mar 03, 2008 at 15:26:33

Steve,

I'll send you my medal! Thanks for everything, the van, gas, driving, video taping, sponsoring the team, The red face at IHOP, the comments to Kendra about Dave, and everything else that you did for the team. I hope we did you proud. It was tons of fun.

My track kids got some shoes at your store on Friday, when we were gone, and they were super impressed with the service. Thanks!

From MarcieJ on Mar 03, 2008 at 20:27:03

Nice miles today after a long weekend for you! Sounds like you really took care of the team!

From jtshad on Mar 04, 2008 at 11:07:03

Thanks for all your support...I still can't believe you made it to RDS after hearing how sick you were on Thurdday!

Could you send out the pics you took at the race to the team?

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