Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Jan 14, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

12.50 0.00 0.00 0.00 12.50

Did the Washington Loop - Took it pretty slow. Really nice morning. 12.5 miles. Pretty non-eventfull.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Wildbull on Jan 14, 2008 at 15:52:51

Steve, Good run. Nice seeing you Saturday! 2x. You must love it when women come into your store and call your name! They want you and only you!

From James on Jan 14, 2008 at 16:00:38

It has to be the laugh!

From Mike Warren on Jan 14, 2008 at 16:05:58

No, I think it's the Hair(less)dew!!! Good miles today.

From James on Jan 14, 2008 at 21:51:23

From the looks of the map you live very close to Damon's mom's castle?

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