Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Sat, May 10, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

14.20 0.00 0.00 0.00 14.20

Clyde and I ran out Washington Dam Rd. over to Sand Hallow Res. to watch part of the St George Tri. Crazy wind. Still feeling jacked-up. Slow Run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From josse on May 10, 2008 at 17:00:44

Jacked-up? In the head or body. Are you running SG marathon?

From Steve Hooper on May 10, 2008 at 17:31:15

"Jacked-up? In the head or body." -

Do you have to ask?

"Are you running SG marathon?" -

Yes, I usually sign up late on a comp.

From rUNNMAN on May 10, 2008 at 23:35:02

Steve, glad to see you hitting the road today. I was a little concerned about you yesterday. Run through it...Allow yourself the "jacked up" days. They will pass.

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