Steve's St. George UT Running Blog

December 2007

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

43.75 0.00 3.00 0.00 46.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Dec 24, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.25 0.00 0.00 0.00 9.25

Nice to be feeling better again. After Getting strep throat in Tuscon right before the marathon, moving the week after that then coming down with strep throat again the following week - it's nice to be back to "normal". I think I only got in 4 runs this month so far. So anyways....

I had a great run today - 9.25 miles out in the fields toward the beaver dam rd. I'm excited about exploring all these new roads around our new house.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Tue, Dec 25, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

about .5 miles running the trash from the house to the garbage - back and forth, back and forth.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Dec 26, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

Nice steady run - 5.5 miles. I'm going to try to get my treadmill together tonight and get a couple more in this evening.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Thu, Dec 27, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

6.00 0.00 3.00 0.00 9.00

Ran the Sunbrook Loop with the club at 5pm. Mike, Allen, Ruth, Hyden and Myself. Took off pretty good clip down to the golf course low to mid 6's. Then up the Sunbrook Course Hill - Which never seems to stop. Got a little wet going over the Santa Clara River, then back to the store. Hyden and I picked it up going back up Sunset dropped it down into the mid 5's - However I couldn't hold on to him all the way up the hill.

Great Run!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Dec 29, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

13.00 0.00 0.00 0.00 13.00

Great run this morning - a little cold. Mike, Allen, Bill and Myself showed and a couple that decided they didn't want to run 14 miles. We ended up doing the Bloomington Loop from the store - nice drop in the beginning of the run and a good climb at the end on the way back.

Felt pretty good. I was still feeling some of the aftermath from Thurs. run and pushing it with Hyaden towards the end. So I'm glad we just took it easy and steady. Bill had to turn back - he hadn't run very much this week due to injury issues. Mike and Allen did really well and continue to improve.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Mon, Dec 31, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.00 0.00 0.00 0.00 10.00

9am - Ran from the House up to the Store - No Garmin - Took it easy. 8.5

11am - Ran from the store down bluff st. to meet Kendra while she was shopping. 1.5

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(15)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

43.75 0.00 3.00 0.00 46.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00