Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)
2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01
Short-Term Running Goals:
Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.
Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.
Long-Term Running Goals:
Run below 2:30 in the Marathon.
Personal:
I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.
Got up early and headed over to the DSC Track to get some miles in before everyone else got there. Nice and steady. Bill, Terry, Tim, Mike, Dawson and Myself.
Great run with the St. George Running Club last night from the running store. Did the Sunbrook course with the extension over to Snow Canyon Prkwy. We had a few High School guys who really pushed the pace from the very beginning. I was happy that the first 2.5 miles were down hill so I could get warmed up a little. My lower abdominal have really been bugging me and it takes about 2-3 miles before they stop aching. Nice steady pace the whole way. Dave and I picked it up a little at the end until my Bajio Lunch decided to say -"HELLO"!
