Steve's St. George UT Running Blog

St. George Marathon

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Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

64.70 0.00 0.00 0.00 64.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Oct 06, 2007

Race: St. George Marathon (26.2 Miles) 00:00:00

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

26.20 0.00 0.00 0.00 26.20

What a Bad, Bad day! However, I think I won the Mayor's Walk.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(9)

Wed, Oct 10, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

6.00 0.00 0.00 0.00 6.00

went out 6 morning. was really starting to get anxious about getting back outside yesterday. The run was slow and my lower back is still a little messed up, but other than that it was a really nice run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Mon, Oct 15, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

7.50 0.00 0.00 0.00 7.50

Went an easy 7.5 out into the fields. Nice run - it's great to get going again after SGM. I'm planning on running the Tucson Marathon in Dec. I'm hoping to be able to pull on a Marathon PR by that time.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Oct 16, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

Easy 5 this morning on the Dixie College. Dawson and Tracy showed. Didn't go too fast but ran the straights at 10k pace and jogged the curves.

Hopefully I will be able to get out again tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Oct 18, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

6.00 0.00 0.00 0.00 6.00

6 easy miles with the club tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Oct 20, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

14.00 0.00 0.00 0.00 14.00

Great run today. Felt really good - a little tired the last min though. Ran from Diamond Valley down to the turkey farm rd to the T-Bone trail and back to the store. Bill, Dave, Mike, Clyde, Bruce and Myself. We dropped in down to the low 6's for most of the last half of the run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

64.70 0.00 0.00 0.00 64.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00