Steve's St. George UT Running Blog

September 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Get my wekly miles up to 80 by end of Feb 08.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
40.00	0.00	0.00	0.00	0.00	0.00	0.00	40.00

Tue, Sep 23, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
I need to get myself off the "lost sheep" list. I have been running - but just slammed with the store leading up to the SG Marathon.
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Wed, Sep 24, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Ran to the store. Really nice out lately. Great time of year.
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Thu, Sep 25, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Same-ol run. Run, Blog Repeat. 8 miles from house to the store.
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Mon, Sep 29, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Eight easy miles in the fields. Spent most of my time thinking about beating Bill in the next race.
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Tue, Sep 30, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Went out and did my ft peirce run. Great moring run. I'm really looking forward to this week. Its like disneyland comes to st george. I was able to get into the pace car for the marathon - thanks to Aaron!
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
40.00	0.00	0.00	0.00	0.00	0.00	0.00	40.00

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