Steve's St. George UT Running Blog

September 2006

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

63.50 6.00 4.00 0.00 73.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 11, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.00 0.00 0.00 0.00 9.00

Did about 8.5-9 miles this morning. Felt really good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Sep 12, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

12.00 0.00 1.00 0.00 13.00

9 mile morning run

4 miles evening

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Sep 14, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 4.00 0.00 0.00 9.00

Great run with the Dustin, Bill and Clyde. We ran around the Black Hill from Worthen Park. We picked up the pace about half was through. Overall, I felt pretty good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 16, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

15.00 2.00 0.00 0.00 17.00

Pretty Good Run with the guys from Chuckawalla over the the "Green Valley Loop" and back. Nice Road / Trail Combo run with some sweet hill action. I think it was about 17 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Sep 18, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

16.50 0.00 0.00 0.00 16.50

Quick 2.5 morning run in the desert reserve.

Night Run from house over to Green Valley, around the Black Hill, up Main to 700 S., over to River Rd., up to the BLVD., down to the Diagonal and back to the house. When I Google Earthed the look when I got home it's right about at 14 miles. I really didn't enjoy the run too much. Night runs by myself are pretty lonely.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Wed, Sep 20, 2006

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

6.00 0.00 3.00 0.00 9.00

Went out late tonight and went 9. I was a zooming machine. Watch-Out Jose, your not passing me if you show up late!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

63.50 6.00 4.00 0.00 73.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00