Steve's St. George UT Running Blog

August 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Get my wekly miles up to 80 by end of Feb 08.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
49.50	0.00	0.50	0.00	0.00	0.00	0.00	50.00

Mon, Aug 04, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00
Getting going again - feeling better. 5 miles morning.
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Tue, Aug 05, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00
I was going to get out again last night - but didn't. 5 again this morning. Fields out-n-back. 7:30 pace.
Comments(5)

Wed, Aug 06, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00
Same as yesterday. Super hot and humid outside. Still on my 5 mile come-back. Planning on 5's for the rest of the week. Probably more for Sat.
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Thu, Aug 07, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00
Another 5 this morning. Much cooler out. Dropped the speed down quite a bit. Felt great. Fields out and back.
Comments(2)

Mon, Aug 11, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
9.50	0.00	0.50	0.00	0.00	0.00	0.00	10.00
Wildbull and I went out this morning. We ended up doing the Fort Pierce out and back from my house. The first half is uphill and by the time you turn around you feel like you've already done your whole run. It took a while to get into a groove - and by the time I did my legs were shot. The last mile Bill dropped the pace down to 5:45 pace for the first half and then we went about 8:00 pace the second half of the last mile. Great morning!
Comments(5)

Wed, Aug 13, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Great Run out into the fields this everning. Super hot still - 100F. Mornings are always better.
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Thu, Aug 14, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00
Morning run 4 miles- Looking forward to the group run tonight! Good run this evening with Aaron, Mr. Davis, and Clyde. Ran from the store @8pm - still about 100F out. pushed the pace a little the 6th mile.
Comments(8)

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
49.50	0.00	0.50	0.00	0.00	0.00	0.00	50.00

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