Steve's St. George UT Running Blog

Bryce Canyon Half Marathon

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Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Sat, Jul 21, 2007

Race: Bryce Canyon Half Marathon (13.1 Miles) 01:16:57, Place overall: 11, Place in age division: 2

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

2.00 0.00 13.10 0.00 15.10

We'll I'm finally posting my Bryce Canyon Half Results. Overall it's a new "old man" PR. However, I was expecting to run about a min faster. After looking back at my training I understand what my problem is and I'm going to fix it.

1st mile- 6:03

2nd mile- 6:05 (12:08)

3rd mile - 5:13 (17:22)

4th mile - 5:22 (22:44)

5th mile - 5:34 (28:19)

6th mile - 33:54 (33:54)

7th mile - 5:50 (39:44)

8th mile - 5:59 (45:43)

9th mile - 6:15 (51:59)

10th mile - 6:04 (58:04)

11th mile - 6:14 (1:04)

12th mile - 6:12 (1:10)

13th mile- 6:09 (1:16:40)

13:1 End Race (1:16:57)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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