Steve's St. George UT Running Blog

July 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Get my wekly miles up to 80 by end of Feb 08.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
18.00	0.00	0.00	0.00	0.00	0.00	0.00	18.00

Tue, Jul 01, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Ran to the store. Super hot at 9 - 10am. Weight 170.
Comments(5)

Wed, Jul 02, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00
10 miles this morning - still hot, and getting hotter. weight: 169
Comments(6)

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
18.00	0.00	0.00	0.00	0.00	0.00	0.00	18.00

RSS Feed

Refresh

Featured Annoucements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):

Lone Faithfuls
(need a comment):

Hot Discussions (most comments in the last 7 days):