Steve's St. George UT Running Blog

June 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Get my wekly miles up to 80 by end of Feb 08.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
93.40	0.00	2.00	0.00	7.00	0.00	7.00	95.40

Mon, Jun 02, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
10.50	0.00	0.00	0.00	7.00	0.00	7.00	10.50
Run to the store 8 miles. Didn't get out of the store until late - only got 2.5 miles before my Kendra picked me up to go a family dinner at my mother's house. I'm starting to track my intake for the the day - I'm still having problems getting my weight down, which obviously affects my race performances. I should be between 155- 160. So here we go: 179 lbs. Breakfast: Oats / Honey Snack: Protien Shake Lunch: Cheese Casadilla, Beans, Rice Dinner: Raviolis, Brocoli, 2 pieces of French Bread, Water Mellon Snack: 1 piece of Cheese Pizza, Protien Shake Est. Calories: 2250
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Wed, Jun 04, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00
Run to the store at 9am, nice and steady 8 miles Run home 3:30 pm, steady solid pace 8 miles Food: Morning: 2 bowls of granolla cereal w/ milk 1pm - Grilled Chicken, bean and sourcream Dinner - Chicken Casorol with Brocolli and Cheese - 2 servings 178 lbs
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Thu, Jun 05, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
16.50	0.00	0.00	0.00	0.00	0.00	0.00	16.50
More Coming Soon! 178 lbs.
Comments(1)

Fri, Jun 06, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
To the store AM
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Mon, Jun 09, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
16.40	0.00	2.00	0.00	0.00	0.00	0.00	18.40
10 mile run out to Fort Pierce and back to the house. Great morning. Easy run dropped a few strides. - Protein Shake w/berries/ banana/ flaxseed - 175 lbs. Ran with the guys - convention center loop - plus 2 mile tempo. 8.4
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Tue, Jun 10, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00
Ran to the store - feeling pretty good!
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Wed, Jun 11, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Packing and travel.
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Thu, Jun 12, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00
Put together a great 3.5 mile loop from where we are staying in Ogden. 7 miles in the morning 7 miles in the evening. Great weather - I don't know why you moved Logan.
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Mon, Jun 30, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00
I know, I know - many of you out there in blog land have been anticipating my comeback from my 2.5 week blog hiatus. So here I AM ready to bless you with my amazing workouts. Today....4 miles!
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Night Sleep Time	Nap Time	Total Sleep Time	Total Distance
93.40	0.00	2.00	0.00	7.00	0.00	7.00	95.40

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