Steve's St. George UT Running Blog

Summer Games 10k

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Fri, Jun 15, 2007

Race: Summer Games 10k (6.2 Miles) 00:33:58, Place overall: 12, Place in age division: 5

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

2.30 0.00 6.20 0.00 8.50

Great race this morning! Started at 7am up the canyon in Cedar City with nice temps. Dave H, Steve O, Dustin, Bill, Ruth, and I all had "new PRs". I didn't feel as good as I thought I would this morning. My heart felt like it was going to jump out of my chest at one point. I think I need to work more with Tempo's and also mentally challenging myself while having my heart rate high.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Ruth on Jun 15, 2007 at 15:41:41

Good job today, you ran freakishly fast, and that is way cool. Thanks lots for the ride.

From Jeff on Jun 15, 2007 at 16:03:15

Great run Steve. It was good to talk to you for a minute after the race.

From James on Jun 15, 2007 at 22:00:49

Excellent run! You beat my PR with that time. Are you doing the 5K too?

Bummer about those Tangents, I'll have to get something else from you sometime, maybe a cool St. George Running Center singlet! Thanks for checking on that for me, much appreciated.

From Logan on Jun 16, 2007 at 11:17:59

Great job with the race. Congratulations on your new PR. Your training is going really well. Keep it up!

From jtshad on Jun 18, 2007 at 15:49:55

Steve, great PR time! Man, you guys all ran that course fast. Keep up the hard work an the PR's will continue to fall.

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