Steve's St. George UT Running Blog

Hurricane Half Marathon

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Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:This week: 0.00 Month: 80.00 Year: 1459.81
Race: Hurricane Half Marathon (13.1 Miles) 01:19:25, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.100.0015.10

I really didn't do a very good job at updating my blog this week due to time. Sorry about that.

The Hurricane Half ended-up being a pretty good race for me on Sat. I went into it not expecting much, but hoping I would do well. Sounds weird, but I'm sure 90% of you know what I mean. Dustin Ence and I ran most of the race together, until he slowly tapered off and had some MP3 issues on the downhill into LaVirkin. However, another mile or two and he probably would have kicked my toast. To get a play by play on the race, just check out  Dustin's Blog on the Hurricane Half.  The Garmin said 13 miles but I think that's because we cut corners every chance we got.  The actual course is actually pretty accurate I think.

Today (Sunday) I'm feeling pretty tight from the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on May 07, 2007 at 14:44:30

Steve, I can't believe you divulged our attempts at trimming the corners. Like you said the course was pretty close depending on what side of the road you were on. Good job again and way to push the pace. I think we're well on our way to a good summer of training and racing.

From Ruth on May 08, 2007 at 23:50:02

Steve, I'd love to work for you this summer! I will be gone some weeks, but as long as that's ok with you, I'd love the job!

Any updates about those spikes?

From Ruth on May 09, 2007 at 15:14:12

Sorry, I didn't get the message from Tim because he just got his wisdom teeth out and is still way out of it. Region is today and tomorrow, so I'll probably come in Friday to check them out.

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