| Gender: Male Goal Type: Local Elite Running Accomplishments: Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)
2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01 Short-Term Running Goals: Get my wekly miles up to 80 by end of Feb 08. Long-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.
St. George Running Center |
|
|
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 244.85 | 8.55 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 253.65 |
|
Mon, Mar 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | Great run this morning did my Washington Loop. Good steady pace - dropped it down into the mid 6's for a few miles. Still a little tired from this weekend. | | Comments(7) |
|
Tue, Mar 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | Ran home from the store tonight - good steady pace did a fartlik/ tempo workout. Felt really good. However, my ankle is a little sore. Excited to be back to running this week and feeling strong. | | Comments(2) |
|
Wed, Mar 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | Ran Home From the Store Good steady pace. | | Add Comment |
|
Thu, Mar 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 | Ran With the Club - Golf Course Trail Extended down around the temple. Nice steady pace with a little Fatlik. | | Add Comment |
|
Sat, Mar 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
Ran with the Club. I was going to do 20 but decided I only needed to do 15 - Nice Steady pace - Dropped it down to 6 min pace and a little below for a while.
I'm planning on getting back to my normal routine next week. My ankle has been feeling a lot better. | | Comments(4) |
|
Mon, Mar 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
Two good steady 7.5 mile runs - to The Store and back home. Feeling pretty good and strong. Looking forward to the 10k this weekend.
I've also been enjoying not running with my Garmin on non-speed days. Just going off of feel. | | Add Comment |
|
Tue, Mar 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | Went to the SCHS Track to help out with the group speed workout. Only Stacy Bracken and I showed. Durring the 3rd 800 I felt my calf just role-up into a knot. We were'nt even goign too fast just about 6:20 pace, but I think It's all related to my POSTERIOR TIBIAL TENDON issue. I'm going to massage it a little today and get some Wintercrest on it. | | Comments(17) |
|
Thu, Mar 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6 miles on the treadmill late at night. | | Add Comment |
|
Sat, Mar 15, 2008 | | Race: |
The Spectrum 10k (6.2 Miles) 00:36:28, Place overall: 10, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
Spectrum 10 -blaw, blaw, blaw.
Good race - just not to exciting race for myself. | | Comments(1) |
|
Mon, Mar 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
Race 9+ to the store from the house - extended route.
Ran home 3.5 to meet Kendra and the kids. | | Add Comment |
|
Wed, Mar 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
Ran to the Store this morning from the house. Nice pace. 7.5
Ran home the long way 9.5 - nice pace as well. It's really starting to get warm. I had my tights on and had to stop and take them off. I was sweating pretty bad. | | Comments(3) |
|
Thu, Mar 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy run with the club. Last 3 dropped down to 6:20 pace. | | Comments(1) |
|
Fri, Mar 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
Ran to the store this morning. Easy run 7.5 miles.
Ran 7.5 miles from the store to the house. Stop by Mike's "Warren Energy" to say hi on the way home. | | Comments(24) |
|
Sat, Mar 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 11.55 | 5.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.10 |
Great run this morning with the club. Ran a 5.7 mile loop 3 time with the second loop being a tempo - ran the tempo at 6:01 Ave/Pace
Felt great and much better than last weeks 10k. I'm looking forward to doing that workout again in the future to see if I've improved. | | Comments(4) |
|
Mon, Mar 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | Two great runs today from the house to the store and back. Everything was flowing really well didn't really push but still ran a nice solid pace. | | Comments(5) |
|
Tue, Mar 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 8.00 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 8.25 |
Went to the track for the Tues. Morning Group Workout. Dawson and I were there only ones so we rocked the track for a few mile. During our cool down I decided to run a couple quarter repeats with Hayden. Hayden had already done a few when I came in. I think we did the 1st one in 63. Then on the second Hayden started having some issues with lightheadedness and shortness of breath so we stopped. I think he was just depleted from sleep and not having enough food in him.
Evening fun only did 3. | | Add Comment |
|
Wed, Mar 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
Ran to the store in the morning. A little tired this morning, not feeling to saucy. 7.5
Running home from the store @ 3pm. 7.5
Just miles 7:00 - 7:30 Pace - I think. I stopped wearing my Garmin during my slow days. | | Comments(4) |
|
Thu, Mar 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 | Great run to the store this morning. I had an early phone appt and ended up doing a 2 mile tempo to get here on time. Looking forward to the club run tonight @ 6 pm. Great run with the club. 10 mile loop. My legs got really chaffed. Nice solid pace. Got a little tired at the end. 7 min pace (according to Clyde). | | Comments(7) |
|
Fri, Mar 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
Got a massage this morning. Then Ran to the store - Slow. Pretty tired this morning. 7.5
Looking forward the trackmeet this afternoon and seeing some good races.
| | Comments(5) |
|
Sat, Mar 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
Ran with the group this morning did the Snow Canyon Loop From the Store. I pretty much sand-bagged it all the way up the hill. I figured there was no reason to push. About the last 4 miles I picked up the pace a little and caught up with Bill and picked up a little distance on Clyde. Average pace was probably around 7:30. Good run to end a great week.
Very happy with my running this week. Next week I plan to keep it at 80 and continue building a good solid base (I'll probably keep it in this range for another 5 weeks). As of right now I have no tightness or any other nagging little issues in the legs. My goal is to continue to stay consistent, build the solid base I'll need to train really well this summer with the guys. | | Comments(6) |
|
Mon, Mar 31, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
Run to the store long way 9.5
Run home 7.5 | | Comments(4) |
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 244.85 | 8.55 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 253.65 |
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
