| Gender: Male Goal Type: Local Elite Running Accomplishments: Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)
2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01 Short-Term Running Goals: Get my wekly miles up to 80 by end of Feb 08. Long-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.
St. George Running Center |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 154.55 | 7.10 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 165.65 |
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Wed, Jan 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 | Good morning run - Out in the fields. 7.25 | | Add Comment |
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Thu, Jan 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
Great run with the club tonight. Did the Snow Canyon High loop with the sunbrook extension. Nice in easy - picket it up a little towards the Golf couse then going up Dixie Dr. I took a gu and started having serious stomach problems. Ended up taking a pit stop off the edge of the trail and eaving behind my Hobble Creek Half Marathon Shirt. It was the better choice of the two options. | | Comments(5) |
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Sat, Jan 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 10.10 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 | Good run with the Club - ran the Painters Course. Didn't feel as good as I should this close to the race. | | Add Comment |
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Mon, Jan 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | Did the Washington Loop - Took it pretty slow. Really nice morning. 12.5 miles. Pretty non-eventfull. | | Comments(4) |
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Tue, Jan 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | Good run last night - ran home from the store 8.5 miles. Took it down into the low 6's for a while. | | Comments(5) |
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Thu, Jan 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | easy 7 with the club, Snow Canyon Loop | | Add Comment |
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Fri, Jan 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sat, Jan 19, 2008 | | Race: |
Painters Half Marathon (13.1 Miles) 01:29:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
What an Awesome Weekend! I had a great time with all the Bloggers over at our place Friday night - once again thanks to everyone that participated and help out Kendra. I think we ended up with about 50 people.
Anyways on to the race - I decided, since I'm not in race shape right now I would find more enjoyment pacing Mike Warren. He's improved so much I was excited to see him get a PR - and PR he did! Mike, I hope a wasn't too obnoxious there at the end. Here's a link to Mikes Blog for the Painter Half.
We ended up running a 1:29 and with about 100 M to go Mike takes off and shifts gears like an Indy Car and drops me bad. Fun times! Great Day! | | Comments(1) |
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Mon, Jan 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
4 easy miles this morning on my "Washington Fields Easy Loop That Doesn't Take Too Long Loop".
3pm - ran to the store from the house - short way - 7.5 miles about 7:25 pace. | | Comments(4) |
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Tue, Jan 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
Ran from the house to the store- short way. 7.5 Started feeling a little tired at the end. Easy run.
Ran from store to house - stomach problem - Steady Pace - 7.5 | | Comments(1) |
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Wed, Jan 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | Was planning on going 6 but got a little cold in my short!! Only 4.5 miles. | | Comments(3) |
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Thu, Jan 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 | Club Run - Easy 10+ miles pushed up the hill at the end. | | Add Comment |
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Fri, Jan 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | I.T. Band a little tight didn't run. | | Add Comment |
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Sat, Jan 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.10 |
Great Run with the club - Tobi, Tobi, Phil, Mike, Dave, Marci (Nice finally having a female on a Sat. Run!), Guy from out of Town, Ken Carlson, and myself. Drove 15 miles up the marathon course from the store - top of Veyo hill - and came back down to the store.
Total 6:36 pace (including water stop @ 6 miles):
1.7:10
2.7:19
3.6:59
4.6:33
5.6:28
6.7:25 (Water Stop)
7.6:20
8.6:26
9.6:21
10.6:43
11.6:29
12.6:11
13.5:50
14.5:50
15.6:07
Great Run For Everyone - I felt good about the run for myself - A little tired at the end.
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Mon, Jan 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Massage in the morning - Set up treadmill late in the evening from our move and couldn't get it to start - no run. | | Add Comment |
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Tue, Jan 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 0.65 | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | Evening run 7.75 - Good run, dropped it down a little - 6:35 average for whole run. | | Comments(2) |
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Wed, Jan 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
Easy Morning run 7.5 - a little tight from yesterday's run. slow run.
Got the treadmill working - 7.5 miles tonight 7:30 pace. The track seems to be sticking a little. I need to get it fixed. | | Comments(2) |
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Thu, Jan 31, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
Easy Quick Run on the Treadmill 4.75
Club run - Did the Thurs club loop extended to 10 miles. Fleet pretty good and tried pushing the pace at the end - however I'm paying for it today - my hips are majorly tight. | | Comments(3) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Night Sleep Time | Nap Time | Total Sleep Time | Total Distance | | 154.55 | 7.10 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 165.65 |
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