Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Aug 11, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.50 0.00 0.50 0.00 10.00

Wildbull and I went out this morning. We ended up doing the Fort Pierce out and back from my house. The first half is uphill and by the time you turn around you feel like you've already done your whole run. It took a while to get into a groove - and by the time I did my legs were shot.

The last mile Bill dropped the pace down to 5:45 pace for the first half and then we went about 8:00 pace the second half of the last mile.

Great morning!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Aug 11, 2008 at 09:35:17

Have you been closet running? Droping to 5:45 pace! Glad your out running again.

From wildbull on Aug 11, 2008 at 10:35:44

Good run this morning Steve. Thanks for the good conversation.

From Dustin on Aug 11, 2008 at 11:07:03

Good job getting out this morning Steve

From Runnman on Aug 11, 2008 at 12:34:13

Hey you are still alive. haha. Good to see your name on the blog again. You Racing this week-end?

From Steve Hooper on Aug 11, 2008 at 13:09:09

Yea, I'm finally feeling 100%.

No not running this weekend - Helping out with the race. We're looking for more Volunteers - Let me know if you know anyone.

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