Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Tue, May 06, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

6.10 2.00 0.00 0.00 8.10

Went to the SCHS Track this morning for speed. Not the most eventfull morning. Still having a difficult time getting the legs to turn over quickly. So, I only did 2 mile repeats. I was going to do 4 but once I realized I was probably going to do the 3rd repeat at my half marathon pace from over the weekend - I decided to wait for a better day. mile 1 - 5:37, mile 2 - 5:54

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From wildbull on May 06, 2008 at 11:30:33

good job steve! I guess i need to get over there. very hard to get motivated

From Walter on May 06, 2008 at 20:52:32

mile repeats are so hard for me. good run though! Hey, i wanted to see if I could get a jacket and shorts before the ogden marathon. If you need some cash I can give you my card number. I would like to match the group at the start its so impressive and pshychs everyone out! Thanks Steve.

From Superfly on May 06, 2008 at 21:06:04

Good job getting in some harder miles after the race on Saturday. At least try and get one run in a day all week.

From ryan on May 06, 2008 at 21:56:48

i think the fact that you just raced a half might have something to do the leg turnover. i don't like doing track workouts on tired legs.

From runnman on May 06, 2008 at 23:47:45

You going to be ready for a 20 of Friday morning?

From Steve on May 07, 2008 at 00:55:01

When and where Ken. Are you trying to torture me?

Maybe Dave and Bill will want to come too. Clyde will be getting ready for Ogden.

From MarcieJ on May 08, 2008 at 22:32:37

Steve I dont think I am running Kanab (I have a baby shower to go to sat morning) Is anyone going to be running around here on Sat morning? It sounds like most of ya are going long on friday.

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