Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Jun 25, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

13.00 0.00 0.00 0.00 13.00

Very Easy 7 - Desert Reserve.

7 on the treadmill evening @ 6pm. I decided I needed to start doing my workouts earlier. I have found that if I wait for it to get cooler and do my evening workout outside I'm not able to get to sleep until 12 or 1am at night. . 2 Miles Tempo @ 5:45 pace

Here is my plan for the week:

Mon: 14 miles - 3-4 Tempo on Evening Run.

Tues: 14 miles - 3-4 miles at Marathon pace

Wed: 10 miles - 4 x 1mile repeats on track

Thurs: 14 miles - Evening Run A little faster.

Friday: 10 miles Easy

Sat: 15 mile long Run

Overall Mileage Goal: 75-77 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Wildbull on Jun 25, 2007 at 14:35:56

Hi Steve,

Hope your feeling better. I was pretty hashed after Saturday. I felt Pretty good this morning. Kendra was running pretty good this morning. Who was a good looking guy she was running with?

From Dustin on Jun 26, 2007 at 11:19:31

I have the same problem waiting to run when it cools off, then not being able to go to sleep. I also then struggle the next morning getting up and getting a run in.

From Logan on Jun 26, 2007 at 13:27:54

You are doing awesome with your mileage. Keep it up. I don't miss running down in St. George at this time of year! It does get really hot!

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