Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Feb 18, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

18.50 0.00 0.00 0.00 18.50

Slow morning - 18.5

Just went out and got it done. Nothing special just two bathroom stops.

Here's my plan for the rest of the week

Tues. - 7.5

Wed. - 15

Thurs. - 9 easy, 6 Tempo during Club Run.

Fri. 7.5

Sat. 16-20

Total Weekly Miles Goal: 79.5 - 84.5

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Feb 18, 2008 at 12:26:30

Great start to the week.

From Hayden on Feb 18, 2008 at 14:43:39

Nice start and great schedule to follow your increasing your miles little by little great job.

From bundy on Feb 18, 2008 at 15:19:56

u r an animal. looks like u r running good. the shoes are sweet as cherry pie! Got em this morn. But u were supposed to keep the change! You're a good man, thanks again!

From wildbull on Feb 18, 2008 at 17:26:50

sweet job steve. long runs are looking good. you are special!!!

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