Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Tue, Apr 15, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

Ran with the group this morning ( Dawson, Stacy, Natalie and Myself) at the SCHS track. Did 800's with them. Nice steady pace - a little slower on the cooldowns. Did not have the Garmin but I think it was around 5 miles total.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From wildbull on Apr 15, 2008 at 10:14:31

Why would you need a Garmin on track to measure miles! egg head! way to get up in the morning!

From Steve Hooper on Apr 15, 2008 at 10:16:24

I wasn't keeping track of laps.

From Dustin on Apr 15, 2008 at 14:37:46

Good start to the week. I really struggled yesterday and it has been frustrating not feeling 100%. Hopefully, I can get back in the swing of things before too long.

From Runnman on Apr 15, 2008 at 22:18:19

Steve, what are you doing for a run on Thursday morning? Want to get together for a 14-15 on the course?

Ken

From Steve Hooper on Apr 16, 2008 at 13:21:28

Maybe , what time and what pace?

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