Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)
2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01
Short-Term Running Goals:
Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.
Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.
Long-Term Running Goals:
Run below 2:30 in the Marathon.
Personal:
I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.
Ran with the Club. I was going to do 20 but decided I only needed to do 15 - Nice Steady pace - Dropped it down to 6 min pace and a little below for a while.
I'm planning on getting back to my normal routine next week. My ankle has been feeling a lot better.
Thanks again for all your help the other day. I had my massage on Thursday and ran today, while not 100% it did make a difference and I will go back this week.
Sorry I didn't make it over to run, I just did a run here this morning, so I could make it over and watch the track meet. But I should be able to be there on Thursday night.
Looks like you guys had a good run. I nee d to start doing some longer runs, I feel like I'm getting in better shape just need to improve my endurance.
Super job saturday Steve. Your looking like a running animal again. A real machine. I think your going to have a graet year in running.
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